Monday, September 26, 2016

Time for a Challenge


I have been spending that last 7 weeks workout out with 22 Minute Hard Corps, and have had amazing success thus far. Now I want you to join me in boot camp and start making changes.
October 3rd, 2016 my 22 Minute Hard Corps Challenge starts. All you have to do is head over to the challenge page and purchase the challenge pack. You will get everything you need to complete this challenge.

Each challenge pack comes with the 22 Minute Hard Corps DVD set, workout calendar, Meal guide and bonus Battle Buddy DVD. For a limited time you also receive the meal portion containers to make sure you are getting the exact nutrients that you need, and a PT Sandbag, which holds 20 LBS of sand! Also included in the challenge pack is your choice of Shakeology flavor and a 30 day trial to Beachbody on Demand.
All of this for the price of $140.00.

In just 7 weeks I am down 19 LBS and nearly 20 inches, so come join me and make a change. Plus, when you participate in the Challenge, you have the opportunity to win Cash Prizes. Honestly, who doesn’t like money. So what are you waiting for? Come on and get some!

Sunday, September 18, 2016

How am I losing weight so fast?



The explanation is simple, you find your plan and you stick with it. You stick with the workout schedule, you do compound movements and you still to your diet. You don't under eat and you don't over eat. Always be prepared and don't make excuses as to why you can't eat right or workout. 



Sunday, September 4, 2016

My Journey Starts over, and my return to Beachbody.

I always though after I lost over 200 LBS in just over 2 years that I would never get fat again. I thought with the determination that I had to lose 140 LBS of that in just 10 months that I had the tools to be healthy for the rest of my life. After all, I lost the weight, became a certified personal trainer started training for body building and was always studying.

Well after getting to an all time low, getting into a relationship, getting out of a relationship, leaving a career, starting a new career and trying to date, well, I gained everything back. Well, not everything, but most everything. You see as of just 4 weeks ago, I had returned to being 326 LBS. Yes, that's right, I went from being 197 LBS in 2011 back to 326 LBS in August of 2016. I had everything I needed to stay successful, but it wasn't enough. Along my journey(which I knew would be a lifetime) I completely lost myself. I go lazy and life got crazy. But that is just an excuse. Honestly, I just stopped caring. I never completely used my certification that I worked so hard to get. I couldn't land a job in a gym, and finally took another desk job. I reverted back to old habits of eating out for breakfast everyday, eating garbage for lunch every day, and pigging out for dinner. Pizza and just two slices? Are you kidding, lets just eat a whole large by myself.

Sadly, I saw what was happening to me, but I didn't do anything to stop it. I tired, well kind of tried. I would go to the gym still, but once a week and try to eat healthy, but it wasn't enough. Who was I fooling, I knew I wasn't doing enough to fix the problem. I knew that I needed to make a change and get back to being accountable for myself and get support.

So that brings to the next bit. I decided to return to Beachbody. For anyone who followed my first journey, they know that nearly my entire first transformation was at the hands of Beachbody products and me being a Beachbody Coach. Around 2013 I decided to drop Beachbody coaching though, I could do it on my own and my own way. But that's the thing, since I didn't have a job in the fitness industry besides writing a few plans out for people, I wasn't accountable for what I looked like and my diet. So in August 2016 I decided to get back into Beachbody. Sure I still had all my old workouts like Insanity, P90X, RevAbs, and so one, but I didn't have shakeology, I didn't have support and when you are selling or promoting a product, you are going to use it to be accountable and show people that it works. So I signed back up under my old coach, I trust her, she has been very supportive too during everything.

Now just 4 weeks in, I am down 14 LBS, and over 18 inches all around. It's hard work. I am working out everyday, I am drinking my Shakeology every day, I'm meal prepping every week(in fact that is today) But I have support. I have an awesome coach that isn't pushing me to make sales on product. I have people watching my new journey and following my progress, I am already receiving messages that I have inspired people to start changing now. I never thought I would go back to Beachbody, but here I am and it feels great.

So if you want to join me, if you want to change and become healthier, Send me a message or email me at corey@largetoincharge.com. You can also visit http://ltic.me and contact me via the site or place an order today.

I'm going to start posting more, it's been nearly two years since my last post, so here is to new beginnings and a new journey.