We are in the middle of the holiday season, with the biggest of the holidays just a couple days away. It's during this time of the year that people really let their lifestyles relax. People naturally want to pig out and make unhealthy choices during this time of year. We pack ourselves full of food for Thanksgiving, load up on sweets and food for Christmas and pretty much live sedentary lives the last 2 months of the year because we want to use the holidays as an excuse. Well Stop!
Using the holiday season as an excuse to not eat right and not workout is like saying you don't have time to eat right and exercise. It's just an excuse. It's ok to indulge a little during the holidays, but at the same time you need to be conscious of the decisions you are making. You don't need to eat so much that you have a food baby by the end of the day!
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