Full Body Circuit

This circuit will get your heart rate up, and have you sweating before you know it. As always, when starting a workout you should consult your physician first.

• Warm-up; This can be anything to warmup those muscles and stretch, try jogging in place for a minute or jumping jacks.


• Weighted Squat with overhead press - Use dumbbells that you are comfortable with, no need to go heavy - 20 count


• Burpee w/renegade row - use light weights, preform your burpee with your weights in hand. Hold plank position and one arm at a time, pull like you are rowing, focus on those lats - 15 count, each arm


• Chopper Lunge - using a light weight or no weight, you will go into a traditional lunge at the same time as making a chopping motion to the side of the front leg. Do each side 15 times. (Be very careful)


• Overhead Triceps Extension - Using a dumbbell you are comfortable with, hold tightly over head by one end, slowly bring dumbbell behind your head squeezing your elbows in toward each other and back up. - 20 count


• Russian Twist - Sit on your rear, legs in front slightly bent, heels on ground. Remain looking forward and twist your torso from side to side for 20 count on each side. For added difficulty you can raise your feet from the floor.

After you complete this round, repeat 2 more times. Listen to your body and use caution when doing these exercises. If you are unsure of the move you can look it up online or email me. Enjoy.